The Pilates Method (or simply Pilates), is a physical fitness system developed in the early 20th century by Joseph Pilates^[1]. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States. ^[2]

Pilates called his method Contrology, because he believed his method uses the mind to control the muscles.^[3] The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Sites:

PMA Pilates Certified *Cool Site* - PMA is a not-for-profit professional association administrating a national Pilates certification exam. Body Arts and Sciences International - Certification for professionals, with membership program, DVDs, workbooks, workshops and symposiums. Core Dynamic - Pilates teacher certification programs by Michele Larsson. International Pilates Certification - Giving certification requirements for one on one or group workshops in Pilates teacher training. The Method Pilates - Information about levels of certification and history of Pilates and the school. Peak Pilates - Offers instructor education programs, as well as supplying equipment to studios. Performance Enhancement International, LLC. - This special educational program is designed for personal trainers and group fitness instructors. Romana's Pilates - Offers certification programs in New York City. Includes international directory of instructors. The Ron Fletcher Company - Provides certification courses at multiple locations in the USA, with instructor biography and testimonials.

 

Help build the largest human-edited directory on the web. Submit a Site - Open Directory Project - Become an Editor